Do you know the health secret of the Japanese? I know their skin and health will surely make your heart skip a beat.
Fret not, I am telling you the secret here…
The credit goes to the bright green color matcha tea. Traditional Japanese tea ceremony utilizes matcha, a powdered form of green tea. And in the past decade, U.S. drinkers and dessert makers are beginning to use it increases due to many health benefits.
Discover the wonders of matcha tea along with powerful health benefits here.
What is matcha?
A tea plant, Camellia sinensis, is used to produce matcha. All types of green tea are derived from this plant.
Camellia sinensis plants are grown in shade to make matcha tea. Tea leaves grown in this way contain more chlorophyll pigment. In addition, beneficial compounds are increased in the leaves during this process. L-theanine is an amino acid that has positive health effects.
Matcha is made by removing the stems and veins of matcha leaves and then grinding them into a powder using a stone grinder.
The powdered leaves make a smooth, mellow tea with a mild flavor.
The texture is foamy and the color is bright green. Brewed green tea matcha is actually an infusion. The tea leaves are steeped in hot water and then consumed.
There are different grades of matcha. Ceremonial matcha is of the best grade and is used for tea ceremonies. Good quality matcha can be enjoyed every day. Baking matcha is the cheapest kind. You can flavor desserts with matcha.
The Health Benefits of Matcha Tea
What if I tell you that drinking matcha can be more than just enjoying the flavors of it? Yes, you heard it right. You can control your blood pressure and prostate cancer cells by drinking green tea extract, as well as treat chronic diseases with many powerful matcha benefits.
Grab some popcorn, and let's discover some amazing benefits of green tea leaves here.
Anxiety, jitters, and crash-free energy
You get a steady and sustained energy boost from matcha green tea, unlike coffee or energy drinks, which cause anxious jitters.
Matcha doesn't have too much caffeine still lifts your mood and gives you a long-lasting energy boost.
Here's the Secret
Using Matcha powdered green tea provides you with an energy boost that is free of sugar, caffeine, and unidentified chemicals. Even though one scoop has the same amount of caffeine as one shot of espresso, the effects last for hours! You won't be depleted of energy!
Matcha For Focus
Sometimes you need to think a lot about something. L-theanine and caffeine work synergistically to enhance concentration. Taking L-theanine helps the brain produce alpha waves.
Meditation and yoga practice both induce a state of being in which alpha waves promote relaxation and a sense of mental clarity. Keep up the good work. MATCHA latte is here to make sure the rest of us do, too.
Matcha: Great For Immune system
The naturally occurring antioxidants in matcha green tea help protect the body from viruses and bacteria. Antioxidants called catechins, such as EGCg, protect the body from a wide variety of bacterial and viral infections. Many disease-causing microorganisms are inhibited by EGCg by interacting with the cells in the body, including influenza A virus, Hepatitis Virus, Herpes Virus, and Strep Throat bacteria.
Matcha Burns Calories
Are you willing to go above and beyond? Include matcha in your weight loss program and see how it works. In addition to boosting your metabolism, EGCg and caffeine work together to help you burn calories every day.
Matcha green tea is fueled by fat. As a result, regular green tea catechins increase fat-burning in the body. According to a 12-week study, Japanese men and women who consumed green tea entire leaf significantly decreased their BMI, waist circumference, body fat percentage, and subcutaneous fat area. I bet you didn't have that easy a workout last week!
Matcha May Improve Heart Health
There's no need to panic when you have matcha tea. It may help keep you safe from a heart attack or stroke. Simply include it in your diet, and you will live a long, healthy life. Heart health isn't solely dependent on matcha. In addition to whole grains, fresh fruits and vegetables, fish, and low-sugar, low-fat, low-sodium foods, experts recommend a regular, healthy diet. The key to a healthy heart is to eat well and exercise regularly!
Matcha Makes You Smarter
An experiment was conducted to measure brain performance by drinking matcha. The participants in the matcha group consumed tea or a bag containing 4 grams of matcha, while participants in the placebo tea group or a control group consumed no matcha.
Cognitive tests were administered to the participants, including tests of attention, information processing, working memory, and episodic memory. Compared to the placebo, matcha improved attention and reaction time.
Two other studies have shown that matcha caused improvement in elderly brain function when a half teaspoon of green tea powder is consumed daily for two months. For 3 months, the participant drank 2 grams of matcha green tea every day to improve his or her mental state. I wish Matcha was available in high school!
Matcha: A Pack Of Anti-oxidants
A test even proves how powerful Matcha Green Tea is as an antioxidant. According to the Oxygen Radical Absorption Capacity test, Matcha Green Tea has an antioxidant capacity of 1384 units per gram. This is 13 times the antioxidant content of pomegranates, 15 times the antioxidant content of blueberries, and 125 times the antioxidant content of spinach. You will have an unstoppable feeling afterward!
Matcha For Oral Health
Bacterial cavities in the mouth are responsible for 90 percent of bad breath. Bacteria break down sulfur-containing amino acids into sulfur compounds that smell bad. Whenever the bacteria in your mouth get out of control, bad breath will follow. Neither you nor we want that.
Matcha green tea shows the greatest reduction in both H(2)S and CH(3)SH gas concentration when tested against gum, mints, and other foods. Green teas are antibacterial, keeping the bacteria (and bad breath) at bay. Ho ho ho!
I know you might e thinking about caffeine in matcha, doesn’t it destroy your tooth scaling?
Brewed Green tea vs coffee?
Matcha compares to coffee contributes to a healthy lifestyle. Due to coffee's acidity, bacteria reproduce faster than on your morning commute. The overgrowth of bacteria in your mouth continues to worsen when you drink coffee with milk, creamers, and even non-dairy creamers.
Matcha is good for your teeth. Matcha green prevents plaque buildup and inhibits bacterial growth, which helps prevent cavities. So drink matcha tea, and enjoy the green goodness!
Matcha for Oxidative Stress
Oxidative stress occurs when oxygen is unavailable to the body and cells are damaged. There is a wide range of illnesses and diseases that may result from this, such as cancer, gene mutations, Parkinson's disease, Alzheimer's disease, heart attacks, and heart failure according to the Oxygen Radical Absorbance Capacity test. Matcha's antioxidants actively seek out and neutralize these molecules inside the body! Oxidative stress can be prevented easily.
Don't forget to consume natural antioxidants regularly.
Your Skin will be Happy After Using Matcha
Matcha is great for your skin, making it one of the many matcha tea benefits! There are many ways to use matcha for beauty and skincare, including making a face mask. Loose-leaf green tea contains catechins that act as free radical trappers and deactivators, slowing down the signs of aging. Matcha directly applied to the skin can combat acne and symptoms of rosacea.
As with rosacea and acne, matcha powder contains many anti-inflammatory properties, especially EGCg. All types of skin can be soothed with matcha powder. In addition to feeling better, you will also look better! Matcha reduces redness, so you can leave the house looking confident.
Improve Your Complexion
Maintain a healthy complexion with matcha powders. It not only reduces inflammation but also offers a one-two punch for the skin, by exfoliating and removing dead skin cells, then rejuvenating the underlying skin layers to improve your complexion. There's nothing else you'll see but a more attractive version of yourself!
“You Look Great!”
Thanks! That’s because matcha fine powder diminishes the signs of aging. Let’s face it. This is one of the biggest reasons we take care of our skin. The antioxidant properties of matcha help to protect skin from UV damage. Even better, it also stimulates elastin production to add volume to the skin and protect it from the free radicals that cause dry skin, wrinkles, age spots, and sun damage.
Your Face is Not an Oil Refinery
You don't have to feel like one. Acne is often caused by oily skin. But there is good news! Matcha can help. Matcha's tannins reduce acne-causing oil production and shrink pores. Acne-causing oil is slowed down by matcha, as it removes oil from the skin and reduces its production.
Matcha green tea is associated with lower levels of LDL cholesterol in people who regularly consume matcha, while at the same time increasing levels of good cholesterol in those who do. Atherosclerosis is prevented by HDL, which sweeps away bad cholesterol. As a result of atherosclerosis, clogged arteries can cause a heart attack or stroke. The bottom line is to reduce LDL levels.
Shade makes matcha leaves produce more chlorophyll since they are grown in shade.
Occasionally, green tea's detoxifying properties enable it to naturally absorb heavy metal ions from aqueous solutions
Improves Brain Health
Increasingly, green tea extract contains polyphenols that have neuroprotective effects in progressive neurodegenerative disorders, with the aim of altering brain aging processes.
There are various neurodegenerative conditions, such as Parkinson's disease and Alzheimer's disease. Matcha tea may provide protection from these conditions.
Matcha For Arthritis
As far as arthritis patients are concerned, matcha tea is one of the most studied drinks. Polyphenols, compounds in plants that have anti-inflammatory effects, are found in other green teas. Brewed green tea is also known to prevent cartilage loss and bone loss. In terms of preventing arthritis onset and severity, antioxidant-rich green tea may be helpful. Good Matcha is sure to make your wrist feel better, regardless of whether it's sore or not!
Vitamins & Minerals
Matcha is enriched with essential minerals and vitamins. Such as,
VITAMIN A (CAROTENE)
B-Carotene is the most common type of carotene found in the entire tea leaf. As an antioxidant, B-carotene can reduce free radicals and improve vision once it is absorbed into the body and converted to Vitamin A.
VITAMIN B1 (THIAMINE)
The body cannot produce thiamine, so it is an essential nutrient. It is important for sugar, amino acids, and lipid metabolism. People who drank matcha experienced a greater thiamine level and greater alertness.
VITAMIN B2 (RIBOFLAVIN)
Riboflavin is important for normal cell growth, including red blood cell formation and antibody synthesis. As a result, skin, hair, nails, and hair are better able to utilize oxygen.
VITAMIN B3 (NIACIN)
The vitamin Niacin assists the body in breaking down carbohydrates, fats, and proteins. Additionally, it serves as a soothing agent for the skin, digestion, and nervous system. In studies, niacin has been shown to lower triglycerides and increase good HDL cholesterol levels. In addition, it may reduce the risks of heart attacks and reduce the hardening of arteries.
It is an antioxidant vitamin that prevents the body from becoming damaged by free radicals. Vitamin C in matcha is necessary for repairing tissue and producing neurotransmitters. Additionally, Vitamin C is antiviral and antibacterial, which is important for immunity and for preventing sickness. Due to the fermentation process, fermented tea (like black tea and oolong tea) contains less Vitamin C.
VITAMIN F (FLUORINE)
Camellia Sinensis plant has a high concentration of fluorine. By adhering to the teeth, it creates an antioxidant coating that reduces the risk of cavities.
Japanese matcha has significant health benefits due to its rare amino acid profile. Clinical nutrition not only lowers high blood pressure but also undergoes several trials to test the drug administration levels of the product. Whether you are drinking matcha lattes or regular green tea drinks, matcha taste is well worth trying. Next time, you are making it with a bamboo whisk or matcha whisk, you are enjoying the rich flavor with riotous health benefits.